Scopul nostru este de a răspândi conștientizarea despre bunăstarea urechilor, nasului și gâtului, promovând un stil de viață sănătos și intenționat.
Revista Otosan.
Wellness
Pagina 3

The benefits of silence for body and mind
Nowadays, life is increasingly hectic, made up of rushing, commitments, deadlines and even...
Timp de citire: aproximativ 5 minute

Using the diaphragm, breathing to relax.
When one is anxious, one is prone to upper-chest breathing and increased respiratory rate,...
Timp de citire: aproximativ 3 minute

Auriculotherapy as a technique to reduce anxieties and ailments
Auriculotherapy originated in France in 1950 by Paul Nogier, a physician who was also interested...
Timp de citire: aproximativ 2 minute

Respiratory gymnastics, let's train the breath.
Let's think about how tiring our days become when we suffer from a trivial cold: our minds are...
Timp de citire: aproximativ 3 minute

Propolis
Propolis, a natural substance with remarkable cleansing and anti-inflammatory properties, is...
Timp de citire: aproximativ 1 minut

Blackcurrant
The blackcurrant, Ribes nigrum, is a native plant of the mountain regions of Eurasia. It grows...
Timp de citire: mai puțin de 1 minut