Revista Otosan. Wellness
Pagina 3

Scopul nostru este de a răspândi conștientizarea despre bunăstarea urechilor, nasului și gâtului, promovând un stil de viață sănătos și intenționat.

Wellness

The benefits of silence for body and mind

Nowadays, life is increasingly hectic, made up of rushing, commitments, deadlines and even...

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Wellness

Using the diaphragm, breathing to relax.

When one is anxious, one is prone to upper-chest breathing and increased respiratory rate,...

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Wellness

Auriculotherapy as a technique to reduce anxieties and ailments

Auriculotherapy originated in France in 1950 by Paul Nogier, a physician who was also interested...

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Wellness

Respiratory gymnastics, let's train the breath.

Let's think about how tiring our days become when we suffer from a trivial cold: our minds are...

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Wellness · Natural ingredients · Disorder

Propolis

Propolis, a natural substance with remarkable cleansing and anti-inflammatory properties, is...

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Wellness · Natural ingredients · Disorder

Blackcurrant

The blackcurrant, Ribes nigrum, is a native plant of the mountain regions of Eurasia. It grows...

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