Notre objectif est de sensibiliser au bien-être des oreilles, du nez et de la gorge en promouvant un mode de vie sain.
Magazine Otosan.
Wellness
Page 4
Wellness
Using the diaphragm, breathing to relax.
When one is anxious, one is prone to upper-chest breathing and increased respiratory rate,...
Temps de lecture: about 3 minutes
Wellness
Respiratory gymnastics, let's train the breath.
Let's think about how tiring our days become when we suffer from a trivial cold: our minds are...
Temps de lecture: about 3 minutes