Our aim is to spread awareness about ear, nose and throat wellness by promoting a healthy and intentional lifestyle.
Otosan magazine.
Wellness
Page 4
Wellness
The benefits of silence for body and mind
Nowadays, life is increasingly hectic, made up of rushing, commitments, deadlines and even...
Reading time: about 5 minutes
Wellness
Using the diaphragm, breathing to relax.
When one is anxious, one is prone to upper-chest breathing and increased respiratory rate,...
Reading time: about 3 minutes
Wellness
Auriculotherapy as a technique to reduce anxieties and ailments
Auriculotherapy originated in France in 1950 by Paul Nogier, a physician who was also interested...
Reading time: about 2 minutes
Wellness
Respiratory gymnastics, let's train the breath.
Let's think about how tiring our days become when we suffer from a trivial cold: our minds are...
Reading time: about 3 minutes
Wellness · Natural ingredients · Disorder
Propolis
Propolis, a natural substance with remarkable cleansing and anti-inflammatory properties, is...
Reading time: about 1 minute
Wellness · Natural ingredients · Disorder
Blackcurrant
The blackcurrant, Ribes nigrum, is a native plant of the mountain regions of Eurasia. It grows...
Reading time: less than 1 minute